MEDITERRANEAN vs HORMEL
Nutrition comparison per 100 g serving
Ad 468x60
HORMEL wins in 5 out of 10 nutrient categories
MEDITERRANEAN: 4
vs
HORMEL: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN | HORMEL | Winner |
|---|---|---|---|
| Calories | 45 cal | 70 cal | |
| Protein | 1 g | 6.0 g | |
| Carbs | 6.5 g | 8.7 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | MEDITERRANEAN | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 268 MG |