MEDITERRANEAN vs CREAMY RISOTTO WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CREAMY RISOTTO WITH PARMESAN CHEESE wins in 7 out of 10 nutrient categories
MEDITERRANEAN: 2
vs
CREAMY RISOTTO WITH PARMESAN CHEESE: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN | CREAMY RISOTTO WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 1 g | 3.7 g | |
| Carbs | 6.5 g | 23.7 g | |
| Fat | 1 g | 10.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN | CREAMY RISOTTO WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 260,000 MG |