MED SALSA VERDE vs SPINACH DIP
Nutrition comparison per 100 g serving
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MED SALSA VERDE wins in 5 out of 10 nutrient categories
MED SALSA VERDE: 5
vs
SPINACH DIP: 1
(4 ties)
Overview
| Nutrient | MED SALSA VERDE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MED SALSA VERDE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 707 MG | 600 MG |