MED SALSA VERDE vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MED SALSA VERDE wins in 4 out of 10 nutrient categories

MED SALSA VERDE: 4 vs BLACK BEAN & CORN SALSA: 1 (5 ties)

Overview

Nutrient	MED SALSA VERDE	BLACK BEAN & CORN SALSA	Winner
Calories	24 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	4.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	MED SALSA VERDE	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	98 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	707 MG	667 MG

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