MED SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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MED SALSA wins in 5 out of 10 nutrient categories
MED SALSA: 5
vs
GUACAMOLE: 3
(2 ties)
Overview
Minerals
| Mineral | MED SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 328 MG | 400 MG |