MED ROASTED SALSA vs MEDIUM TOMATILLO AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MED ROASTED SALSA: 3
vs
MEDIUM TOMATILLO AVOCADO SALSA: 3
(6 ties)
Overview
| Nutrient | MED ROASTED SALSA | MEDIUM TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED ROASTED SALSA | MEDIUM TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MED ROASTED SALSA | MEDIUM TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 517 MG |