MED RESTAURANT SALSA vs PESTO HUMMUS
Nutrition comparison per 100 g serving
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MED RESTAURANT SALSA wins in 5 out of 10 nutrient categories
MED RESTAURANT SALSA: 5
vs
PESTO HUMMUS: 3
(2 ties)
Overview
| Nutrient | MED RESTAURANT SALSA | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MED RESTAURANT SALSA | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 446 MG |