MED RED ENCHILADA SAUCE vs MEDIUM TACO SAUCE
Nutrition comparison per 100 g serving
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MED RED ENCHILADA SAUCE wins in 7 out of 10 nutrient categories
MED RED ENCHILADA SAUCE: 7
vs
MEDIUM TACO SAUCE: 2
(1 ties)
Overview
| Nutrient | MED RED ENCHILADA SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.0 g | 12.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED RED ENCHILADA SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MED RED ENCHILADA SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 416 MG | 781 MG |