MED NACHO CHEESE DIP vs SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MED NACHO CHEESE DIP wins in 5 out of 11 nutrient categories
MED NACHO CHEESE DIP: 5
vs
SHREDDED SHARP CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | MED NACHO CHEESE DIP | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 393 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 22.6 g | 32.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED NACHO CHEESE DIP | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MED NACHO CHEESE DIP | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,323 MG | 643 MG |