MED GUACAMOLE vs SALSA TAQUERA
Nutrition comparison per 100 g serving
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SALSA TAQUERA wins in 4 out of 10 nutrient categories
MED GUACAMOLE: 1
vs
SALSA TAQUERA: 4
(5 ties)
Overview
| Nutrient | MED GUACAMOLE | SALSA TAQUERA | Winner |
|---|---|---|---|
| Calories | 200 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED GUACAMOLE | SALSA TAQUERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MED GUACAMOLE | SALSA TAQUERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 806 MG |