MEATY WALNUT vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MEATY WALNUT: 6
vs
THIN SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | MEATY WALNUT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 294 cal | 357 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 31.8 g | 75 g | |
| Fat | 15.3 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATY WALNUT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEATY WALNUT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 259 MG | 196 MG | |
| Sodium, Na | 318 MG | 0 MG |