MEATY WALNUT vs ENRICHED MACARONI PRODUCT SPAGHETTI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT SPAGHETTI wins in 7 out of 15 nutrient categories

MEATY WALNUT: 6 vs ENRICHED MACARONI PRODUCT SPAGHETTI: 7 (2 ties)

Overview

Nutrient	MEATY WALNUT	ENRICHED MACARONI PRODUCT SPAGHETTI	Winner
Calories	294 cal	357 cal
Protein	9.4 g	12.5 g
Carbs	31.8 g	75 g
Fat	15.3 g	0.9 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEATY WALNUT	ENRICHED MACARONI PRODUCT SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATY WALNUT	ENRICHED MACARONI PRODUCT SPAGHETTI
Calcium, Ca	24 MG	0 MG
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	259 MG	0 MG
Sodium, Na	318 MG	0 MG

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