MEATY WALNUT vs BEEF & PORK CANNELLONI
Nutrition comparison per 100 g serving
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BEEF & PORK CANNELLONI wins in 7 out of 11 nutrient categories
MEATY WALNUT: 3
vs
BEEF & PORK CANNELLONI: 7
(1 ties)
Overview
| Nutrient | MEATY WALNUT | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Calories | 294 cal | 194 cal | |
| Protein | 9.4 g | 14.1 g | |
| Carbs | 31.8 g | 17.1 g | |
| Fat | 15.3 g | 7.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATY WALNUT | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEATY WALNUT | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 318 MG | 559 MG |