MEATY WALNUT vs 100% CORN PASTA
Nutrition comparison per 100 g serving
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MEATY WALNUT wins in 8 out of 10 nutrient categories
MEATY WALNUT: 8
vs
100% CORN PASTA: 1
(1 ties)
Overview
| Nutrient | MEATY WALNUT | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 294 cal | 345 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 31.8 g | 80 g | |
| Fat | 15.3 g | 0.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATY WALNUT | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 259 MG | 100 MG | |
| Sodium, Na | 318 MG | 0 MG |