MEATLOAF WITH TOMATO SAUCE vs HAM STEAK
Nutrition comparison per 100 g serving
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HAM STEAK wins in 6 out of 10 nutrient categories
MEATLOAF WITH TOMATO SAUCE: 3
vs
HAM STEAK: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH TOMATO SAUCE | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 157 cal | 125 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 6.4 g | 5.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH TOMATO SAUCE | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | MEATLOAF WITH TOMATO SAUCE | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 629 MG | 893 MG |