MEATLOAF WITH REDSKIN MASHED POTATOES vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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MEATLOAF WITH REDSKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
MEATLOAF WITH REDSKIN MASHED POTATOES: 6
vs
MASHED SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | MEATLOAF WITH REDSKIN MASHED POTATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 138 cal | 163 cal | |
| Protein | 6.2 g | 1.3 g | |
| Carbs | 10.6 g | 39.9 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH REDSKIN MASHED POTATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.8 MG |
Minerals
| Mineral | MEATLOAF WITH REDSKIN MASHED POTATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 618 MG | 229 MG |