MEATLOAF WITH MASHED POTATOES AND CARROTS vs TRADITIONAL CHEESE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CHEESE FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES AND CARROTS: 4
vs
TRADITIONAL CHEESE FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND CARROTS | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 134 cal | 258 cal | |
| Protein | 5.1 g | 12.4 g | |
| Carbs | 11.0 g | 24.7 g | |
| Fat | 7.8 g | 12.4 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND CARROTS | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.3 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND CARROTS | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 225 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 353 MG | 494 MG |