MEATLOAF WITH MASHED POTATOES vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF WITH MASHED POTATOES wins in 6 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES: 6
vs
FIRECRACKER CORN: 4
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 143 cal | 64 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 10.7 g | 11.8 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 314 MG | 227 MG |