MEATLOAF WITH MASHED POTATO vs POT PIE WITH BEEF & VEGETABLES
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATO wins in 5 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATO: 5
vs
POT PIE WITH BEEF & VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATO | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 180 cal | 184 cal | |
| Protein | 10.2 g | 6.0 g | |
| Carbs | 12.7 g | 8.5 g | |
| Fat | 9.9 g | 13.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATO | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.8 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATO | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 479 MG | 382 MG |