MEATLOAF WITH GRAVY vs EVOL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATLOAF WITH GRAVY: 5
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | MEATLOAF WITH GRAVY | EVOL | Winner |
|---|---|---|---|
| Calories | 188 cal | 149 cal | |
| Protein | 9.7 g | 6.9 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 13.6 g | 5.8 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH GRAVY | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MEATLOAF WITH GRAVY | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 358 MG | 221 MG |