MEATLOAF MIX vs TOP ROUND ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TOP ROUND ROAST BEEF wins in 5 out of 10 nutrient categories
MEATLOAF MIX: 1
vs
TOP ROUND ROAST BEEF: 5
(4 ties)
Overview
| Nutrient | MEATLOAF MIX | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 19.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF MIX | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLOAF MIX | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 58 MG | 143 MG |