MEATLOAF MIX vs 90% LEAN | 10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN | 10% FAT GROUND BEEF wins in 6 out of 11 nutrient categories

MEATLOAF MIX: 1 vs 90% LEAN | 10% FAT GROUND BEEF: 6 (4 ties)

Overview

Nutrient	MEATLOAF MIX	90% LEAN \| 10% FAT GROUND BEEF	Winner
Calories	223 cal	174 cal
Protein	17.9 g	19.8 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	9.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEATLOAF MIX	90% LEAN \| 10% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATLOAF MIX	90% LEAN \| 10% FAT GROUND BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	0 MG	319 MG
Sodium, Na	67 MG	65 MG

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