MEATLOAF MEDALLIONS vs SOFRITO RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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MEATLOAF MEDALLIONS wins in 6 out of 11 nutrient categories
MEATLOAF MEDALLIONS: 6
vs
SOFRITO RICE WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | MEATLOAF MEDALLIONS | SOFRITO RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 119 cal | 73 cal | |
| Protein | 6.0 g | 1.8 g | |
| Carbs | 10.3 g | 13.6 g | |
| Fat | 6.0 g | 1.4 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF MEDALLIONS | SOFRITO RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | MEATLOAF MEDALLIONS | SOFRITO RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 285 MG | 218 MG |