MEATLOAF MEAL vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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MEATLOAF MEAL wins in 5 out of 11 nutrient categories
MEATLOAF MEAL: 5
vs
CHICKEN DUMPLING: 4
(2 ties)
Overview
| Nutrient | MEATLOAF MEAL | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 155 cal | 194 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 12.0 g | 22.1 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF MEAL | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF MEAL | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 17 MG | 476 MG |