MEATLOAF vs GLUTEN-FREE GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEATLOAF: 5
vs
GLUTEN-FREE GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | MEATLOAF | GLUTEN-FREE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 246 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 8.6 g | 33.3 g | |
| Fat | 6.1 g | 12.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | GLUTEN-FREE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF | GLUTEN-FREE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 325 MG | 456 MG |