MEATLOAF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
MEATLOAF: 2
vs
GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | MEATLOAF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.9 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEATLOAF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 345 MG | 66 MG |