MEATLOAF vs SOY BEAN CAKE SOFT TOFU
Nutrition comparison per 100 g serving
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SOY BEAN CAKE SOFT TOFU wins in 5 out of 10 nutrient categories
MEATLOAF: 4
vs
SOY BEAN CAKE SOFT TOFU: 5
(1 ties)
Overview
| Nutrient | MEATLOAF | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 60 cal | |
| Protein | 14.2 g | 6.0 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 15.9 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEATLOAF | SOY BEAN CAKE SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 345 MG | 0 MG |