MEATLOAF vs SEASONED PORK
Nutrition comparison per 100 g serving
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SEASONED PORK wins in 5 out of 10 nutrient categories
MEATLOAF: 1
vs
SEASONED PORK: 5
(4 ties)
Overview
| Nutrient | MEATLOAF | SEASONED PORK | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 14.2 g | 15.2 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 15.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | SEASONED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEATLOAF | SEASONED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 345 MG | 1,205 MG |