MEATLOAF vs GROUND BEEF

Nutrition comparison per 100 g serving

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MEATLOAF wins in 4 out of 10 nutrient categories

MEATLOAF: 4 vs GROUND BEEF: 3 (3 ties)

Overview

Nutrient	MEATLOAF	GROUND BEEF	Winner
Calories	212 cal	304 cal
Protein	14.2 g	17.0 g
Carbs	3.5 g	0 g
Fat	15.9 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEATLOAF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	MEATLOAF	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	345 MG	67 MG

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