MEATLOAF vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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MEATLOAF wins in 4 out of 10 nutrient categories
MEATLOAF: 4
vs
GROUND BEEF AND PORK BLEND: 3
(3 ties)
Overview
| Nutrient | MEATLOAF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 212 cal | 241 cal | |
| Protein | 14.2 g | 17.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEATLOAF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 345 MG | 58 MG |