MEATLOAF vs 100% GROUND BEEF STEAK BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEATLOAF: 4
vs
100% GROUND BEEF STEAK BURGER: 4
(2 ties)
Overview
| Nutrient | MEATLOAF | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Calories | 212 cal | 259 cal | |
| Protein | 14.2 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.9 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEATLOAF | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 345 MG | 67 MG |