MEATLESS VEGAN JERKY SOY vs OLD FASHIONED BEEF JERKY
Nutrition comparison per 100 g serving
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OLD FASHIONED BEEF JERKY wins in 5 out of 10 nutrient categories
MEATLESS VEGAN JERKY SOY: 3
vs
OLD FASHIONED BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | MEATLESS VEGAN JERKY SOY | OLD FASHIONED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 354 cal | 250 cal | |
| Protein | 35.7 g | 39.3 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS VEGAN JERKY SOY | OLD FASHIONED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS VEGAN JERKY SOY | OLD FASHIONED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Sodium, Na | 1,229 MG | 2,143 MG |