MEATLESS TURKEY vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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MEATLESS TURKEY wins in 7 out of 11 nutrient categories
MEATLESS TURKEY: 7
vs
CHICKEN NUGGETS: 2
(2 ties)
Overview
| Nutrient | MEATLESS TURKEY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 247 cal | |
| Protein | 16.5 g | 11.8 g | |
| Carbs | 10.6 g | 30.6 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS TURKEY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS TURKEY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 659 MG | 482 MG |