MEATLESS TURKEY vs BREAKFAST VEGETARIAN PATTIES
Nutrition comparison per 100 g serving
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MEATLESS TURKEY wins in 7 out of 10 nutrient categories
MEATLESS TURKEY: 7
vs
BREAKFAST VEGETARIAN PATTIES: 2
(1 ties)
Overview
| Nutrient | MEATLESS TURKEY | BREAKFAST VEGETARIAN PATTIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 326 cal | |
| Protein | 16.5 g | 14.0 g | |
| Carbs | 10.6 g | 18.6 g | |
| Fat | 12.9 g | 20.9 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS TURKEY | BREAKFAST VEGETARIAN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 368 MG | 179 MG | |
| Sodium, Na | 659 MG | 674 MG |