MEATLESS TURKEY vs KOREAN MEAT-LESS BALLS
Nutrition comparison per 100 g serving
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MEATLESS TURKEY wins in 7 out of 10 nutrient categories
MEATLESS TURKEY: 7
vs
KOREAN MEAT-LESS BALLS: 2
(1 ties)
Overview
| Nutrient | MEATLESS TURKEY | KOREAN MEAT-LESS BALLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 109 cal | |
| Protein | 16.5 g | 3.9 g | |
| Carbs | 10.6 g | 17.3 g | |
| Fat | 12.9 g | 2.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS TURKEY | KOREAN MEAT-LESS BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 368 MG | 142 MG | |
| Sodium, Na | 659 MG | 186 MG |