MEATLESS & SOY-FREE GROUNDS vs FISHLESS STICKS
Nutrition comparison per 100 g serving
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MEATLESS & SOY-FREE GROUNDS wins in 6 out of 10 nutrient categories
MEATLESS & SOY-FREE GROUNDS: 6
vs
FISHLESS STICKS: 2
(2 ties)
Overview
| Nutrient | MEATLESS & SOY-FREE GROUNDS | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 15.3 g | 5 g | |
| Carbs | 10.6 g | 23.8 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS & SOY-FREE GROUNDS | FISHLESS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS & SOY-FREE GROUNDS | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 312 MG |