MEATLESS & SOY-FREE GROUNDS vs GRILLED PLANT BASED FILLETS
Nutrition comparison per 100 g serving
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GRILLED PLANT BASED FILLETS wins in 5 out of 11 nutrient categories
MEATLESS & SOY-FREE GROUNDS: 4
vs
GRILLED PLANT BASED FILLETS: 5
(2 ties)
Overview
| Nutrient | MEATLESS & SOY-FREE GROUNDS | GRILLED PLANT BASED FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 190 cal | |
| Protein | 15.3 g | 13.1 g | |
| Carbs | 10.6 g | 9.5 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS & SOY-FREE GROUNDS | GRILLED PLANT BASED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS & SOY-FREE GROUNDS | GRILLED PLANT BASED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 200 MG | 571 MG |