MEATLESS SNACKS vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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MEATLESS SNACKS wins in 5 out of 11 nutrient categories
MEATLESS SNACKS: 5
vs
CHEDDAR CHEESE CURDS: 4
(2 ties)
Overview
| Nutrient | MEATLESS SNACKS | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 212 cal | 353 cal | |
| Protein | 7.1 g | 15.3 g | |
| Carbs | 31.8 g | 21.2 g | |
| Fat | 5.9 g | 23.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS SNACKS | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MEATLESS SNACKS | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 365 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 894 MG |