MEATLESS SMART SAUSAGES vs GROUND BEEF
Nutrition comparison per 100 g serving
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MEATLESS SMART SAUSAGES wins in 6 out of 11 nutrient categories
MEATLESS SMART SAUSAGES: 6
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | MEATLESS SMART SAUSAGES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 165 cal | 259 cal | |
| Protein | 12.9 g | 15.2 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 9.4 g | 20.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS SMART SAUSAGES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS SMART SAUSAGES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 8,928.6 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 54 MG |