MEATLESS SELECT vs BEEF HASH
Nutrition comparison per 100 g serving
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MEATLESS SELECT wins in 8 out of 11 nutrient categories
MEATLESS SELECT: 8
vs
BEEF HASH: 2
(1 ties)
Overview
| Nutrient | MEATLESS SELECT | BEEF HASH | Winner |
|---|---|---|---|
| Calories | 96 cal | 194 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 13.5 g | 9.5 g | |
| Fat | 1.7 g | 14.5 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS SELECT | BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MEATLESS SELECT | BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 483 MG | 339 MG |