MEATLESS PLANT-BASED PROTEIN NUGGETS vs SAVORY JACK JACKFRUIT CRUMBLES
Nutrition comparison per 100 g serving
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SAVORY JACK JACKFRUIT CRUMBLES wins in 9 out of 11 nutrient categories
MEATLESS PLANT-BASED PROTEIN NUGGETS: 0
vs
SAVORY JACK JACKFRUIT CRUMBLES: 9
(2 ties)
Overview
| Nutrient | MEATLESS PLANT-BASED PROTEIN NUGGETS | SAVORY JACK JACKFRUIT CRUMBLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 158 cal | |
| Protein | 10.2 g | 12.3 g | |
| Carbs | 23.9 g | 15.8 g | |
| Fat | 10.2 g | 6.1 g | |
| Fiber | 2.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PLANT-BASED PROTEIN NUGGETS | SAVORY JACK JACKFRUIT CRUMBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS PLANT-BASED PROTEIN NUGGETS | SAVORY JACK JACKFRUIT CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 239 MG | 579 MG | |
| Sodium, Na | 466 MG | 684 MG |