MEATLESS PATTIES vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEATLESS PATTIES: 5
vs
TOFU SHIRATAKI: 5
(2 ties)
Overview
| Nutrient | MEATLESS PATTIES | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 230 cal | 18 cal | |
| Protein | 18.6 g | 0.9 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 15.0 g | 0.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PATTIES | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS PATTIES | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 345 MG | 13 MG |