MEATLESS PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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MEATLESS PATTIES wins in 8 out of 16 nutrient categories
MEATLESS PATTIES: 8
vs
GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | MEATLESS PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 304 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 15.0 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 345 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |