MEATLESS PATTIES vs RIBEYE STEAK
Nutrition comparison per 100 g serving
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RIBEYE STEAK wins in 11 out of 17 nutrient categories
MEATLESS PATTIES: 5
vs
RIBEYE STEAK: 11
(1 ties)
Overview
| Nutrient | MEATLESS PATTIES | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 221 cal | 205 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.0 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PATTIES | RIBEYE STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | MEATLESS PATTIES | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 319 MG | 54 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |