MEATLESS PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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MEATLESS PATTIES wins in 5 out of 11 nutrient categories
MEATLESS PATTIES: 5
vs
TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | MEATLESS PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 161 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.0 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 286 MG |