MEATLESS GROUNDS vs VEGGIE BUFFALO WINGS

Nutrition comparison per 100 g serving

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VEGGIE BUFFALO WINGS wins in 8 out of 16 nutrient categories

MEATLESS GROUNDS: 5 vs VEGGIE BUFFALO WINGS: 8 (3 ties)

Overview

Nutrient	MEATLESS GROUNDS	VEGGIE BUFFALO WINGS	Winner
Calories	91 cal	235 cal
Protein	13.6 g	14.1 g
Carbs	1.8 g	22.4 g
Fat	1.8 g	10.6 g
Fiber	7.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEATLESS GROUNDS	VEGGIE BUFFALO WINGS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATLESS GROUNDS	VEGGIE BUFFALO WINGS
Calcium, Ca	127 MG	47 MG
Iron, Fe	0.5 MG	3.2 MG
Potassium, K	68 MG	259 MG
Sodium, Na	59 MG	647 MG

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