MEATLESS GROUND vs ORGANIC TOFU EXTRA FIRM
Nutrition comparison per 100 g serving
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MEATLESS GROUND wins in 6 out of 10 nutrient categories
MEATLESS GROUND: 6
vs
ORGANIC TOFU EXTRA FIRM: 3
(1 ties)
Overview
| Nutrient | MEATLESS GROUND | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 221 cal | 106 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 14.2 g | 5.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS GROUND | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 118 MG | |
| Iron, Fe | 4.0 MG | 1.7 MG | |
| Potassium, K | 425 MG | 82 MG | |
| Sodium, Na | 292 MG | 6 MG |