MEATLESS GROUND vs CAJUN-STYLE BEEF STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS GROUND wins in 5 out of 11 nutrient categories
MEATLESS GROUND: 5
vs
CAJUN-STYLE BEEF STEAKS: 4
(2 ties)
Overview
| Nutrient | MEATLESS GROUND | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 221 cal | 116 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 14.2 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS GROUND | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS GROUND | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 292 MG | 438 MG |