MEATLESS GROUND vs GROUND LAMB
Nutrition comparison per 100 g serving
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MEATLESS GROUND wins in 8 out of 11 nutrient categories
MEATLESS GROUND: 8
vs
GROUND LAMB: 1
(2 ties)
Overview
| Nutrient | MEATLESS GROUND | GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 221 cal | 259 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.0 g | 20.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS GROUND | GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS GROUND | GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 71 MG |