MEATLESS CRUMBLES vs CURED PORK HOCKS
Nutrition comparison per 100 g serving
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MEATLESS CRUMBLES wins in 6 out of 11 nutrient categories
MEATLESS CRUMBLES: 6
vs
CURED PORK HOCKS: 3
(2 ties)
Overview
| Nutrient | MEATLESS CRUMBLES | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calories | 123 cal | 212 cal | |
| Protein | 20.2 g | 25.7 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 2.2 g | 11.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CRUMBLES | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CRUMBLES | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,442 MG |